Experience smooth, effortless miles with the Mizuno Wave Rider, engineered to deliver a cruise-like ride through seamless heel-to-toe transitions. Combining innovative cushioning, a full-length Wave Plate, and a lightweight design, this versatile daily trainer is ideal for beginners, everyday runners, and anyone looking for a comfortable, responsive running experience.

Key Features

Smooth & Responsive Cushioning

• Nitrogen-Infused Mizuno Enerzy Nxt in the top midsole provides exceptional energy return and plush cushioning.
• Bottom midsole features Mizuno Enerzy Nxt (non–nitrogen infused) with varying densities for enhanced stability and comfort.
• Full-length Mizuno Wave Plate—introduced for the first time in the Wave Rider series—creates smoother weight transfer from heel to toe for a more natural ride.
• 34.5–42.5 mm stack height with an 8 mm drop delivers the perfect balance of cushioning and responsiveness.

Lightweight Performance

• Newly designed lightweight outsole improves flexibility, durability, and running efficiency without adding unnecessary weight.

Comfortable, Secure Upper

• Breathable 1BY1 mesh upper enhances airflow while maintaining a lightweight feel.
• Refined, minimalist design offers a clean, modern look.
• Snug heel construction provides a secure, locked-in fit for added confidence during every run.

Specifications

• Weight: 265 g
• Heel-to-Toe Drop: 8 mm
• Stack Height: 34.5–42.5 mm