Bolt Energy Gel is a fast-acting energy gel designed to help fuel your performance during training and competition. It provides a convenient source of energy to replenish carbohydrates used during exercise, helping you maintain endurance, sustain intensity, and perform at your best.

Key Benefits

• Provides fast energy to support endurance and prolonged exercise.
• Helps reduce fatigue during physical activity.
• Supports muscle performance and recovery.
• Formulated for convenient use before and during exercise.

Key Ingredients

Glucose

• A rapidly absorbed carbohydrate that provides immediate energy during exercise.
• Helps replenish energy stores and supports physical performance.

Grape Seed Extract

• Rich in antioxidants that help combat free radicals produced during exercise.
• Supports recovery from oxidative stress.

L-Carnitine

• Supports energy metabolism by helping transport fatty acids for energy production.
• May help support endurance performance during prolonged exercise.

L-Glutamine

• Supports muscle recovery after exercise.
• Helps reduce muscle fatigue and supports overall recovery.

Vitamin B Complex (B1, B2, B3, B6 & B12)

• Helps convert food into energy.
• Supports normal energy metabolism and helps reduce tiredness and fatigue.

Creatine Monohydrate

• Supports muscle strength and power during high-intensity exercise.
• Helps improve performance in repeated bursts of intense activity.

Directions for Use

• Consume 1 sachet 10–15 minutes before exercise.
• During prolonged exercise, consume 1 sachet every 30–45 minutes, depending on exercise intensity.
• For endurance races or competitions, it is recommended to consume 1 sachet every 30 minutes.

Product Information

• Net Weight: 35 g per sachet
• Energy: 88 kcal per sachet